★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://courses.liezljayne.com/courses/
★ FREE three DAY EATING PLAN: http://courses.liezljayne.com/three-day-consuming-plan/
★ Complete recipes (with calorie breakdown): http://liezljayne.com/what-i-consume-to-lose-weight-wholesome-recipes-for-lazy-days/

★ Tips on how to shed weight rapid: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT subsidized – All reviews are my very own.



What I consume (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I consume (DAY 2): https://youtu.be/Gt5rru0KRGY
What I consume (DAY three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I consume (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I consume (DAY five): https://www.youtube.com/watch?v=dE10sMu2f20
What I consume (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I consume (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I consume (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I consume (DAY eight): https://www.youtube.com/watch?v=85doO03XM5s
What I consume (DAY nine): https://youtu.be/Vw9O9N-7FXE
What I consume (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk


★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Take a look at my weight reduction information & meal plan: http://courses.liezljayne.com/courses/

★ FREE downloads on my weblog: http://courses.liezljayne.com/loose/


★ Different useful information and movies:

Loose three Day Weight reduction Consuming Plan: http://courses.liezljayne.com/three-day-consuming-plan/

Loose Workouts for Fats-loss: http://courses.liezljayne.com/five-very important-workouts/

My sixteen Minute Fats-burning Exercise: http://liezljayne.com/sixteen-minute-exercise-problem/

Simple wholesome snack concepts (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight loss Tale (How I Misplaced forty Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More fit breakfast concepts (movies):

three weight loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

three simple in a single day oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

three wholesome breakfast concepts: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Inexperienced detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My odd pass-to weight reduction breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New wholesome breakfast concepts (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I am answering my so much requested Questions right here: http://courses.liezljayne.com/often-requested-questions/


Thank you such a lot for gazing this video, I in point of fact wish you loved it – and I am hoping that you simply discovered it useful!

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DISCLAIMER – Please word that you simply will have to be in a wholesome state ahead of you make a decision to apply a brand new means of consuming, or a calorie limited nutrition. It’s all the time steered that you simply communicate for your GP, physician or well being care skilled to peer if a brand new approach of consuming is appropriate on your private well being wishes and objectives. This consuming plan isn’t appropriate for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It is just meant as proposal for ladies who’re already in a wholesome state, and who’re looking to drop extra pounds and get into higher form. This manner of consuming is handiest meant for brief time period use. Please take unique word that each and every ladies, and each and every individual, could have other day by day calorie wishes for weight loss – according to their herbal frame sort and construct, present weight, peak, day by day process degree and well being objectives. This isn’t a “one measurement suits all” means of consuming.


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