★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://courses.liezljayne.com/courses/
★ FREE three DAY EATING PLAN: http://courses.liezljayne.com/three-day-consuming-plan/
★ Complete recipes (with calorie breakdown): http://liezljayne.com/what-i-consume-in-a-day-to-lose-weight-easy-recipes-day-five/
Grilled hen recipe (Complete recipe on this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I consume (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I consume (DAY 2): https://youtu.be/Gt5rru0KRGY
What I consume (DAY three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I consume (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
Take a look at my weight reduction courses: http://courses.liezljayne.com/courses/
FREE downloads on my weblog: http://courses.liezljayne.com/loose/
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DISCLAIMER – Please word that you simply will have to be in a wholesome state prior to you make a decision to apply a brand new means of consuming, or a calorie limited nutrition. It’s all the time prompt that you simply communicate on your GP, physician or well being care skilled to peer if a brand new method of consuming is appropriate on your private well being wishes and objectives. This consuming plan isn’t appropriate for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It is just meant as notion for ladies who’re already in a wholesome state, and who’re looking to shed weight and get into higher form. This manner of consuming is best meant for brief time period use. Please take unique notice that each and every ladies, and each and every individual, could have other day by day calorie wishes for weight reduction – according to their herbal frame sort and construct, present weight, peak, day by day process degree and well being objectives. This isn’t a “one measurement suits all” approach of consuming.