three Wholesome Hen Recipes | Dinner Made Simple


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Pineapple Baked Hen
Servings: 6
Energy: 233

eight boneless, skinless hen thighs (or four boneless skinless hen breasts), reduce into strips (600g)
2 cups pineapple, diced
1 pink pepper, more or less chopped
1 purple onion, more or less chopped
1 tsp garlic powder
1 lime, juice and zest
1/eight tsp smoked paprika
1/2 tsp chili flakes
salt and pepper to style
three tbsp cilantro (for garnish)

In a big baking dish, toss in combination all of the foods. Wrap dish and position within the fridge for two-three hours (in a single day is perfect). Bake hen at 400ºF for 30-forty mins, stirring a few times till hen is cooked thru and pineapple starts to caramelize. Serve instantly or retailer within the fridge for as much as three days.

Candy & Highly spiced Hen with Rice Noodles
Servings: four
Energy: 344

Honey Sriracha Sauce:
2 tbsp soy sauce
1/four cup hen broth
1 tbsp sesame oil
2 tbsp Sriracha
three tbsp honey
1 tsp garlic powder
2 hen breasts, sliced into strips (300g)

Stir Fry:
1 pink pepper, finely sliced
1 inexperienced pepper, finely sliced
2 cup pink cabbage, thinly sliced
1 cup julienned carrots

To plate:
four inexperienced onions, finely sliced
2 cups rice noodles, cooked
cilantro (for garnish)

In a big bowl, whisk in combination sauce foods and upload hen strips. Permit to marinate for no less than 1 hour (in a single day is best possible).
As soon as hen has marinated, warmth a big skillet over medium-top warmth and upload oil. Upload hen, discarding the marinade and fry hen till virtually cooked thru. Upload peppers, cabbage and carrots and prepare dinner for any other 2 mins, or till hen is totally cooked and greens are for your liking. Serve stir fry over scorching rice noodles and garnish with cilantro and inexperienced onions. Retailer within the fridge for as much as three days.

Wholesome Hen Hands with Honey Mustard Sauce
Servings: 6
Energy: 296

Hen Palms:
four hen breasts, sliced into strips
three/four cup flour
three tbsp cajun or chili seasoning
three eggs
2 cups, cooked and cooled quinoa

Preheat oven to 375°F. In a large bowl, combine in combination flour and seasoning. Put aside. In a 2d bowl, beat eggs. Put aside. Position quinoa in a big dish. Put aside. To bread hen hands, one strip at a time, frivolously coat in flour aggregate. Dip into crushed eggs and end off through urgent into quinoa. Position on a big parchment-covered baking sheet and proceed to bread last hen strips. Bake at 375°F for 15-20 mins or till the quinoa coating is golden brown and the hen is cooked thru. For highest effects, turn as soon as all the way through cooking to make sure even browning. Serve in an instant or retailer within the fridge for as much as three days.

Honey Mustard Sauce:
1/four cup honey
1/four cup Dijon mustard
2 tbsp undeniable Greek yogurt
lemon juice to style
salt and pepper to style

In a small bowl, whisk in combination honey, mustard and yogurt. Season with lemon juice, salt and pepper to style. Retailer within the fridge for as much as five days. Revel in!

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