Sheet Pan Hen with Cauliflower Rice, Olives and Feta


You gotta love a meal that may be cooked and served at the similar sheet pan, and can grimy most effective three different issues for your kitchen. Perhaps you’ll have to scrub a meals processor (should you rice your personal cauliflower as an alternative of shopping for cauliflower rice on the retailer) and perhaps a garlic press and a spatula, however that’s approximately it—now not dangerous for a wholesome and attractive house-cooked meal.

The “recipe” for sheet pan hen with cauliflower rice, olives and feta is going like this: Unfold cauliflower rice out on a pan with olive oil, garlic and hen. Bake. Upload spinach, olives, feta and herbs. Serve. Consume. Revel in.

How’s that for easy?


Servings: four

Time within the Kitchen: 10 mins hand-on, plus half-hour to prepare dinner



  • four to six hen hen thighs (both boneless, skinless or bone-in)
  • four cups/ 12 oz. cauliflower rice (or 1 head of cauliflower, riced)
  • three garlic cloves, finely chopped or pressed
  • 0.33 cup additional virgin olive oil (eighty ml)
  • three/four teaspoon kosher salt (three.7 ml)
  • three massive handfuls child spinach (approximately three oz.)
  • ½ to one cup crumbled feta (forty five to ninety g)
  • ½ cup Kalamata olives (ninety g)
  • Recent basil and oregano (or parsley), for garnish


feta and spinach

Preheat oven to 425 ºF/218 ºC.

Unfold cauliflower rice out on a big rimmed sheet pan (18-inch x thirteen-inch). Pour olive oil and garlic on most sensible, tossing smartly together with your palms to coat the cauliflower. Position hen thighs at the sheet pan. Drizzle slightly extra oil over hen thighs. Sprinkle salt flippantly over cauliflower and hen.

Bake 25 to half-hour, till hen is cooked thru and cauliflower rice is smooth and flippantly browned in puts.

Dispose of the hen thighs from the sheet pan. Allow relax on chopping board.

Upload child spinach, feta and kalamata olives to the sheet pan. Toss with the cauliflower rice, coating the spinach in olive oil. Prepare dinner five to eight mins extra, till spinach is quite wilted and feta is heat.

Scatter a beneficiant quantity of torn basil leaves, oregano and/or parsley around the sheet pan. Upload hen again to the sheet pan (leaves thighs entire, or slice them). Serve the meal at the sheet pan. Revel in!

sheet pan chicken 1


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