ninety five: The Science of Sustainable Weight Loss with Bright Line


You’re approximately to satisfy Susan Peirce Thompson, author of the Bright Line Boot Camp and writer of the guide (the ebook, for my part) on sustainable weight reduction. Bright Line Eating: The Science of Living Happy, Thin, and Free is all concerning the complicated dating among the mind and the meals we consume.

It’s interesting, lifestyles-converting stuff. O’ve been taking a look ahead to this interview ever given that studying Susan’s guide and making an attempt this system myself.

Sustainable Weight Loss … Finally Within Reach

Susan isn’t just somebody who has an implausible private tale approximately weight reduction (and habit, too, that is extra similar than you may assume). She’s become an impressively credentialed neuroscientist with a PhD in Brain and Cognitive Sciences, a professorship on the University of Rochester, and a strong point within the psychology of consuming. frame symbol, and health.

In 2015, Susan’s paintings culminated in serving to to start out the Institute for Sustainable Weight Loss, a nonprofit basis whose challenge is analysis on plausible and sustainable weight reduction.

You all realize S’m a geek for technology and analysis so O used to be prepared to provide this weight reduction e-book a check out. It’s made an excellent distinction in my lifestyles, and S wish it could possibly in yours as smartly.

In This Episode You’ll Learn

  • Susan’s fantastic private tale on her street from critical drug habit to well being and weight reduction recommend
  • the technology of habit (and why a few individuals are extra at risk of it)
  • how preventing your mind is like swimming upstream, and find out how to make it be just right for you as an alternative
  • the healthiest factor you’ll be able to do in your frame … duration
  • how up to date society has hijacked the human mind and stressed out it to consume
  • the T secrets and techniques to being skinny (sure, you handiest want !)
  • Bright Line’s price of good fortune as in comparison to different weight reduction techniques (it’s marvelous)
  • why your cravings would possibly don’t have anything to do together with your self-control … and the place they do come from
  • hormesis: what it’s and why you will have to need it to occur to you
  • the actual impact of “failure” and the way it ends up in negative self-belief
  • the idea that of automaticity and find out how to use it on simplify meals selections (and steer clear of meals pitfalls)
  • all approximately leptin, the the most important hormone that tells us once we’re complete, and what can block it
  • the havoc dopamine down-law can wreak for your nutrition
  • whether or not sugar and flour can in point of fact be had sparsely
  • the little-recognized the reason is, we will have to consume our greens
  • organic the reason why your id feels so other after vital weight reduction
  • Susan’s tackle find out how to set youngsters up for a nutritious diet (and whether or not they will have to do Bright Lines)
  • the way to care for social pressures and visible cues to consume cause meals
  • Susan’s unexpected countercultural recommendation approximately workout

Resources We Mention

Book: Bright Line Eating: The Science of Living Happy, Thin, and Free

Testimonials, and How to Work with Susan

Are you in search of a strategy to drop pounds and stay it off? What has labored for you? Does Susan’s recommendation ring actual?

Special Thanks to Today’s Sponsors

Today’s podcast is delivered to you via Four Sigmatic. If you apply me on Instagram, you’ve most likely noticed me point out them ahead of. S were the use of and loving and Instagramming their merchandise for years. They have a fantastic wireless mushroom espresso.

S realize it sounds bizarre, however listen me out! It’s now not most effective the most productive wireless espresso O’ve ever attempted, it’s additionally lovely top up at the listing of absolute best espresso A’ve attempted, duration! It’s made with superfood mushrooms like Lion’s Mane, Cordyceps, and Chaga mushrooms. And those mushrooms have a few large well being advantages, plus come up with power and psychological readability with out the jitters from conventional espresso.

If you aren’t a caffeine individual, additionally they have numerous mushroom teas and different caffeine-loose merchandise. O love them such a lot that O reached out they usually agreed to provide a cut price to my listeners. So, pass to and use the code “WellnessMama” to get 10% off.

This episode is subsidized via Kettle and Fire Bone Broth. If you’re keen on the advantages of bone broth however don’t love the time it takes to make and the way tricky it may be to seek out high quality bones to make it, Kettle and Fire is for you! Their bone broth is an ordinary staple in my kitchen this present day, and it used to be what A used to create the recipes in my new bone broth e-ebook (freeing later this yr).

So they use best bones from one hundred% grass-fed pasture raised farm animals which might be by no means given hormones and antibiotics. It’s additionally distinctive as a result of they center of attention on bones which might be particularly top in collagen, which is likely one of the healthiest issues you’ll be able to placed for your frame. You can in finding them in lots of Whole Foods at the west coast and you’ll be able to additionally order on-line at

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