How To Meal Prep – Ep. 1 – CHICKEN (7 Foods/$three.50 Each and every)

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HOW TO MEAL PREP
This can be a fundamental, and DELICIOUS, meal prep. Meal prepping saves you time, cash, and undoubtedly is helping you keep on most sensible of your health and well being objectives.

**PLEASE NOTE** That is for 7 days in case you are the use of this meal to exchange ONE meal an afternoon. If you wish to consume this all day on a daily basis, pass in advance, however for many of us, this will likely simply be a one meal alternative, whether or not it is to take to paintings with you for lunch or in order that your dinner is in a position while you get house!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE THESE
If you will consume multiple an afternoon, all can keep within the refrigerator.
In case you are ONLY consuming one an afternoon together with your different foods, you might have choices.
1. Reduce the recipe in part, or
2. Placed four foods within the freezer and three foods within the refrigerator.
three. Take one out the night time sooner than and stay within the refrigerator to thaw.
four. Retailer the yogurt sauce within the refrigerator and upload on after you will have reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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2. Reheat in a saute pan till meals is scorching.
three. Consume it chilly 🙂

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If you are going to consume it chilly, you’ll be able to upload the yogurt topping into each and every box. If you’ll freeze foods placed yogurt in a separate box and position within the refrigerator then upload on as soon as it is been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The concept steaming broccoli is best for you is a not unusual false impression. A few research have proven that whilst cooking can degrade a few vitamins, it might give a boost to the supply of others. In consequence, no unmarried cooking or guidance means is awesome for keeping one hundred % of the vitamins in a vegetable, and that incorporates consuming greens uncooked. Boiling has been discovered to be higher for carrots, zucchini and broccoli, than steaming, frying or serving them uncooked. Due to the fact that the most productive greens are those you’ll if truth be told consume, style will have to be the defining issue while you make a decision on a cooking approach.
One of the simplest ways to get probably the most from your greens is to revel in them a lot of tactics — uncooked, steamed, boiled, baked and grilled. Should you consume various vegatables and fruits regularly, you wouldn’t have to fret concerning the cooking approach.

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If you need a few knowledge on our personal dietary training, shoot me an e-mail at fitcouplecooks@gmail.com! We lend a hand folks short of higher athletic efficiency, higher sleep, extra power, wholesome growing older and weight reduction.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g hen (approx 6-7 breasts)
juice of one/2 lemon
four cloves garlic
salt/pepper
2-three heads of broccoli
half cup Greek yogurt
diverse spices of your selection

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MACROS in keeping with box:
Protein: forty two
Carbs: 32
Fiber: four
Sugar: three
Fats: 18
Energy: 458

*Macros would possibly range*
For easiest outcome placed within the actual quantities you employ into My Health Good friend. =)
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Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

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39 Comments

  1. I love the video. Do you drain the chicken before putting on the griddle? The meal looks delicious. Did you know that you can bake brown rice for a less chewy texture? My friend tried it and really liked it. I want to get a grill pan that has sides on it. I have a circulon griddle, but it doesn't make the grill marks.

  2. This is awesome, and definitely something i will try, but won’t the chicken go off? Like, even when refrigerated, won’t the chicken go bad after like 3-4 days? Would appreciate any answers, as i’m a noob when it comes to cooking haha.

  3. Nice – easy – simple. Not like the many meal preps I see where its 1000000 diff ingredients for every meal its like jeezz how am I saving time and money this way??!!!

  4. Hi, serious question here:

    Is it bad to cook chicken with oil? Wouldn't that be classified as frying and by cooking with oil wouldn't that create an increase with bad oils in the body?

    Also what is the difference between olive oil and coconut oil?

    Please forgive me for being naive but these are just genuine questions?

  5. I would like to thank you so much for epic content, even when i starded 2 days ago, i bought a 5 food containers, personal blender and a book with detox smoothies. What was motivate me to change my lazy habits and nutrition? not enough energy after 8-10 hours of office work. I`m also a marathon man and i run almost every morning. I`m aslo motivate my girlfriend to do the same. it was all started from this movie. my goal is to be fit, have more energy, save time and money. thanks for doing this, Regards, Rafał from Poland 🙂

  6. yeah, lets just slaughter chicken when there are a plethora of alternatives. If you don't because of the taste then that says a lot about you.