five FAT LOSS DINNER RECIPES — Monday Thru Friday :)



RECIPEno 1 00:forty six Shrimp Stir Fry Recipe
(Diverse Vegetables, pre-cooked shrimp, asian dressing, sesame seeds)
01:39 Fast stir fry trick, upload herbal, low calorie asian dressing
You shouldn’t have to make use of a wok for stir fry, it may be performed in a normal skillet as smartly.

02:19 — Herbed Hen
The use of recent herbs makes an international of distinction! I really like rosemary & thyme for hen breast. It is a good way to boost what a few would possibly believe a run of the mill protein.

The marinade on this video has; Rosemary, quite a few thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of that is combined in combination and rubbed into the hen breast.

03:03 — I really like this meat tenderizer from DENI. It is to be had on It makes the beef soft, and is helping make stronger the flavour! It additionally reduces cooking time considerably.

04:10 — Mashed Cauliflower.
A mixture of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a dash of natural hen broth.

RECIPE #three
06:18 — Tuna Pasta Salad
The pasta used on this recipe is a gluten loose, quinoa & brown rice pasta bought from Entire Meals. The advantages of changing wheat with grains like quinoa are unending.

For more info on how getting rid of wheat out of your nutrition can get advantages your fats loss objectives, watch my 10 REASONS TO STOP EATING WHEAT video right here:

This tuna pasta has quinoa penne taste pasta, 2-three Tbsp zero% greek yogurt, celery, peas, almond slivers, purple onions, a couple of natural raisins, and a few beaten pepper & sea salt.

All foods are to style and choice. If you are now not a large fan of celery as an example, you’ll be able to simply now not upload celery 🙂

RECIPE #four
Your million greenback salad it will be other from mine. It isn’t important even though. What issues is that you simply fill a big bowl with a big collection of your favourite vegetables, a bit protein, and revel in.

This dressing is sooooo just right. To not point out it’s utterly herbal, and really fats loss pleasant. No bizarre trans fat, synthetic flavors, preservatives, or top fructose corn syrup right here!

It has:
1 avocado
A handful of basil (cilantro works really well too!)
1 Garlic clove
Sea salt to style (get started with a pinch and move from there!)
1 tsp olive oil
approx 1/four cup apple cider vinegar
Water (upload this as you mix, and notice how thick or skinny you wish to have it)

10:00 Dietary Yeast is superb for vegetarians (and non vegetarians)

RECIPE #five
10:forty — Tilapia Tacos
OMG! Those are more than likely my favourite. When you like tacos (who does not) then you’ll be able to LOVE those!

Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Sprint Fiesta Lime
A couple of drops of liquid smoke

eleven:28 You’ll want to heat your tortillas prior to meeting.
I used the Meals For Lifestyles sprouted corn tortillas bought from Entire Meals. Additionally they have brown rice tortillas that are nice

Thanks for observing!!! XOXOXOXOXOX


  1. 5 Ways to Cut 100 Calories From Dinner:

    1-If you’re having grains, measure out 1/3 of a cup. Anything more is overdoing it.
    2-Substitute vegetables for another serving of rice.
    3-Have ½ of a large baked potato instead of a whole one.
    4-Start the meal with salad instead of bread.
    5-Keep the bread off the table; try thin bread sticks if you have to

  2. Thank you so much for this video! I'm currently dieting, and I'm having a hard time figuring out what to eat lol I'm running out of ideas, but I'll make these for sure!

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  6. I made the tuna pasta salad tonight for the first time and omg sooo delicious it was. i doubled the recipe so i could make it last a few days. I made 2 cups of it to fit in my bowl . Not a pasta eater but the whole grain penne i bought lastnight didnt fill me like white pasta. thx for posting this. Looking to find more of your recipes tonight.:)

  7. I have this lil food processor and i dont think i should add liqued to it. How else can I make the cauliflower mash please?

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