Fish Pie

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Fish Pie is a vintage English dish, almost definitely a type of at the beginning invented to make use of up fish that used to be not up to recent. Slathered in mashed potatoes, cheese, and a creamy white sauce, the theory used to be to hide up the fish, now not make it the primary center of attention.

This recipe for Primal fish pie takes an absolutely other method. The dish continues to be coated in a buttery mashed potato crust, however beneath is a mild and flavorful filling. Recent salmon and cod are layered with leeks, zucchini and recent herbs, and flavored with lemon and Dijon.

The potatoes are flavored with not anything greater than creamy, salty, scrumptious butter. Simply stay including it till the potatoes style like, smartly, butter. If you’ll be able to, use salted grass-fed butter, which has fantastic taste plus a more fit fatty acid composition and better nutrition content material than common butter.

Servings: four to six

Time within the Kitchen: 1.five hour

Foods

Primal

  • 1.five kilos (approximately four) russet potatoes, peeled and minimize into 1-inch/25 mm chunks (680 g)
  • 6 tablespoons salted butter, divided (plus extra to style) (ninety g)
  • 1 small leek, white and faded inexperienced portions best, thinly sliced into rounds
  • 1 medium zucchini, grated (approximately 1 cup grated)
  • 1 stalk celery, thinly sliced
  • 1.five kilos fish, pores and skin-off, bones got rid of reduce into 1-inch/25 mm items (check out part salmon, part cod) (680 g)
  • Zest of 1 small lemon
  • ¼ cup chopped parsley (60 ml)
  • 2 tablespoons lemon juice (30 ml)
  • 2 tablespoons additional virgin olive oil (30 ml)
  • 1 tablespoon Dijon mustard (15 ml)

Directions

step 2

Preheat oven to four hundred Fº/205 Cº.

Duvet potatoes with salted water in a pot and boil till cushy, 12 to fifteen mins. Drain. Mash the tired potatoes with four tablespoons butter, or extra when you like. Season with salt if wanted. Put aside.

In a big saucepan, soften last 2 tablespoons/30 g butter over medium warmth. Upload the leek and celery. Prepare dinner till cushy, five mins. Upload zucchini and prepare dinner till the zucchini is cushy, five mins.

In a 2 or three quart baking dish (or deep pie plate) layer greens and fish, and sprinkle lemon zest and parsley on most sensible. Season frivolously with salt and pepper.

In a small bowl, whisk in combination lemon juice, olive oil and Dijon mustard. Pour on most sensible of the fish.

Clean the mashed potatoes on most sensible of the fish. Dot with small items of butter.

Bake for forty mins, or till frivolously golden and crispy across the edges.
Fish pie may also be served heat or at room temperature.

Primal

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