Fast and Simple Grain-Loose Crackers


In case you’re like most of the people, you most likely grew up snacking on crackers as a child. Fortunately, there’s no want to surrender this well-liked snack at the same time as on a grain-loose nutrition. Those grain-loose crackers function a couple of easy foods they usually’re a snap to whip up. The youngsters love them for an on-the-pass snack and I really like the additional calcium, magnesium, and fiber I’m entering their diets.

We adore those crackers on their very own or with tasty toppings … leap under the recipe to peer a few concepts!

Grain Loose Cracker Recipe

You’re most probably pondering the way it’s imaginable to make do-it-yourself crackers which might be grain-loose, proper? Right here’s the name of the game: pumpkin seed flour!

Advantages of Pumpkin Seed Flour (and Why I Use It)

So much folks are almost certainly conversant in almond flour on the subject of grain-loose cooking flours, however this recipe gives an alternative choice to the norm … pumpkin seed flour! Pumpkin seed flour could also be an abnormal component nevertheless it has a pleasant texture and its personal spectrum of well being advantages.

Pumpkin seeds are top in fiber and full of vitamins like magnesium, zinc, and plant-primarily based omega-three fat (also referred to as ALA or alpha-linolenic acid). Higher but, pumpkin seeds are wealthy within the amino acid tryptophan, the precursor to the sleep hormone melatonin. Research even display pumpkin seeds lend a hand beef up a wholesome prostate in males.

The right way to Make Pumpkin Seed Flour

Pumpkin seed flour continues to be slightly tricky to seek out in retail outlets , however when you have entire pumpkin seeds to be had you’ll be able to make it at house with a espresso grinder. Simply wash the grinder out in reality smartly first if it’s had espresso in it. I’ve a devoted grinder for nuts, seeds, and spices when you consider that I all the time appear to wish it for espresso! 🙂

As all the time use soaked and dehydrated seeds if imaginable for highest digestion and dietary advantages. Those are pricey and tough to seek out already floor into flour, however right here’s the right way to soak nuts and seeds at house in case you wish to have to take a look at it your self.

For this cracker recipe, I placed approximately 1 cup uncooked pumpkin seeds into the espresso grinder and pulse till nice to make the volume of flour wanted for the recipe. (If 1 cup doesn’t have compatibility for your grinder, be happy to place in somewhat at a time and repeat in batches till there’s sufficient.)

Talking of the recipe … right here’s learn how to make the crackers you crave!

Grain-Loose Crackers Recipe


Prepare dinner


Yield 50 crackers

Those crunchy grain-loose crackers are the very best accompaniment to a dip or paired with toppings like vegetables or cheese.


  1. Preheat the oven to 325 levels.
  2. Mix the almond flour, pumpkin seed flour, water, and olive oil in combination in a big bowl. Use your palms to combine the foods in combination. A mixer gained’t paintings really well for this recipe.
  3. Sprinkle the salt and pepper excessive. Don’t sell off it in or it gained’t disperse smartly.
  4. Roll the dough out in order that it’s skinny, then use a pointy knife or a pizza cutter to chop the crackers into squares. Make sure you lead them to the similar measurement in order that they’ll prepare dinner flippantly.
  5. Bake the crackers for 15-25 mins, relying at the thickness of the cracker.


Tip: Make sure you watch those very intently, as almond flour burns simply.

Classes Snack

Nutrients Information

Serving Measurement 10 crackers

Quantity In line with Serving

Energy 138

% Day by day Worth

Overall Fats 10.nine g


Saturated Fats 1.five g


Sodium 119 mg


Overall Carbohydrates eight.four g


Nutritional Fiber zero.7 g


Sugars zero.2 g

Protein three.6 g


* % Day by day Values are according to a 2,000 calorie nutrition. Your day by day values could also be upper or decrease relying for your calorie wishes.

What to Consume with Grain-Loose Crackers

I really like those crackers via themselves, however they make a super car for nutrient-dense actual meals. Listed here are a few of my favourite recipes and concepts that move nice with those wholesome do-it-yourself crackers:

  • Smoked Salmon Dip – This dip options wholesome fat and an additional spice up of protein from a mystery, creamy element. The normal cream cheese is changed with protein-packed cottage cheese. I promise it nonetheless tastes as just right (if now not higher)!
  • Soup – Serve at the aspect of a easy tomato soup, soothing garlic soup, or my favourite hen vegetable soup.

Topping Concepts

  • Smear somewhat grass-fed cream cheese and most sensible with a veggie slice, like carrot or cucumber.
  • Upload a dollop of peanut, almond, or cashew butter and most sensible with part of an apple slice for a fast snack.
  • Most sensible with a slice of a wholesome model of smoked sausage with a small quantity of mustard. Highly spiced or grainy mustard tastes in point of fact just right right here.
  • Most sensible with sardines (and perhaps just a little of cheese). For many who are not sure approximately consuming sardines, I duvet why they’re so wholesome and the way my circle of relatives enjoys them right here.
  • Consume with tuna salad. I additionally love to make “tuna” salad with sardines for an additional dietary spice up.
  • Most sensible with cottage cheese and sprinkle with recent chopped herbs. Dried herbs will even paintings.

Have you ever ever made grain-loose crackers? How did they end up? Please percentage any guidelines!

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