This curried red meat frittata is a top-protein and top-fats meal that’s highest for brunch or dinner. It’s a frittata, principally, with brought taste from coconut milk (or entire cream), floor red meat, curry powder, and recent arugula. The feel is gentle and ethereal and the flavour is wealthy and buttery.
An egg is a superfood that makes it simple to consume healthily. Eggs are extensively to be had, simple to prepare dinner, and can give a snappy and easy meal any time of day. Inside of that shell is wholesome fats, protein, nutrients and minerals. What’s there to not love?
Despite the fact that rather extra time-eating to prepare dinner than a fried or scrambled egg, this frittata is well worth the attempt. And in point of fact, the hassle is minimum. The batter temporarily comes in combination in a blender and is poured over cooked floor red meat. Bake it, and throw arugula on most sensible. Serve heat or at room temperature. Both means, it’s scrumptious.
Servings: four to six
Time within the Kitchen: 20 mins, plus 35 mins to bake
- 1 pound floor red meat (450 g)
- 2 teaspoons curry powder, divided (10 ml)
- 6 eggs
- 6 tablespoons butter, melted and cooled to room temp (eighty five g)
- three/four cup coconut milk (or entire cream) (one hundred eighty ml)
- ½ teaspoon salt (2.five ml)
- 2 massive handfuls arugula
Preheat oven to four hundred° F/204º C
Butter a ten” or 12” (25 cm to 30 cm) spherical baking dish or skillet.
In a separate skillet over medium top warmth, prepare dinner the red meat till flippantly browned. Whilst the red meat chefs, season it with 1 teaspoon curry powder and salt to style.
Within the blender, mix in combination eggs, butter, coconut milk, 1 teaspoon curry powder and salt till frothy.
Unfold the bottom red meat flippantly around the backside of the baking dish. Pour the batter on most sensible.
Bake 30 to 35 mins till the center is about and the highest is golden brown and puffy.
As soon as out of the oven, scatter arugula on most sensible. The arugula may also be undeniable, or flippantly wearing olive oil and lemon.