114: Do We Want to Fear approximately Radiation and Mercury in Seafood?


You’ve heard the pronouncing, “Realize your farmer”? These days’s podcast episode is all approximately getting to understand your fisherman too!

As a self-proclaimed seafood addict, I’m very eager about what our visitor Randy Hartnell has to mention approximately scorching subjects like mercury in seafood, sustainable fishing, farmed vs. wild seafood, and the way to recognize which seafood is in reality suitable for eating. (Please don’t break it for me Randy!)

Meet Randy Hartnell, Seafood Skilled

Seafood is actually Randy’s lifelong hobby. A easy summer time process led him to turn out to be a profession salmon and herring fisherman in Alaska and the Pacific Northwest for over two decades. Now he places his wisdom of all issues seafood to paintings by way of curating the most productive high quality fish and seafood from in all places the arena for his corporate, Essential Selection Wild Seafood & Organics.

We purchase so much of our fish and seafood from Important Selection now, and I alert you … the standard makes it exhausting to ever purchase anything!

However In reality, Is There Mercury in Seafood?

Particularly because the crisis at Fukishima, many of us suspect seafood of being not up to wholesome and will’t lend a hand however marvel what contaminants may well be hidden in seafood. So as to add to the confusion, unfastened labeling tips and the entire farmed vs. wild debate make the seafood global tricky for the typical shopper to navigate.

Seafood definitely isn’t reasonable, so in fact we would like to make a choice sparsely and ensure we’re getting what’s at the label. Essential Selection is one good way to make certain the fish and seafood your circle of relatives is consuming is recent, protected, and sustainable.

In This Episode You’ll Be informed

  • why Randy traded grad faculty for a profession as a fisherman
  • how a summer time process become a sustainable seafood corporate
  • the well being advantages of eating seafood (and why there’s not anything else adore it)
  • what omega-three and DHA are and why they’re so necessary to well being
  • while you will have to (and will have to now not) be focused on mercury in seafood
  • the explanation why farmed fish isn’t sustainable or eco-pleasant
  • variations among wild stuck and farmed seafood, and which to make a choice
  • if canned salmon is wholesome or only a reasonable shortcut
  • how so much eating places and grocery retail outlets supply fish (and why we will be able to do higher)
  • explanation why fish would possibly style “fishy” … and why it’s now not intended to!
  • the position of selenium within the frame and the fascinating dating it has with mercury
  • how Nutrition D ranges range in several types of salmon
  • whether or not or now not the Fukishima crisis affected the seafood provide
  • why Randy checks their seafood for radiation and mercury (and what resulted)
  • how to make a choice which seafood to take a look at first (yum!)
  • and extra!

Tools We Point out

Pass to VitalChoice.com/WellnessMama and use the code WELLNESS10 and get 10% off!

Andrew Stoll, The Omega-three Connection: The Groundbreaking Anti-melancholy Nutrition and Mind Software (2001)

Dr. Michael Crawford and Omega-three Mind Evolution

Omega-three Info and Resources

The Significance of Omega-three Fish Oil (& the Best possible Strategy to Get It)

Seafood Information for Wholesome Mother and Child

The Issues of Fish Farming

Astaxanthin complement

Do you ever concerned approximately radiation or mercury in seafood? What else may you ask a seafood skilled like Randy Hartnell?

Unique Way to These days’s Sponsors

This episode is delivered to you by way of The Just right Kitchen. Have you ever ever wanted it’s essential have scrumptious and wholesome foods at the desk in mere mins? The Just right Kitchen solutions that drawback. They usually don’t simply ship you the foods like a few supply products and services. They ship you absolutely ready, chef-high quality foods (together with wholesome faculty lunches) proper on your door. They use grass-fed and pastured meats and supply the most productive recent produce as smartly. You’ll be able to test them out at wellnessmama.com/move/goodkitchen.

This episode could also be delivered to you by way of Primal Kitchen. (We simply have all of the just right kitchens nowadays!) My family member, Mark Sisson of Mark’s Day by day Apple based it and The Primal Kitchen is now my supply for a few of my favourite kitchen staples. After years and years of creating my very own mayo, Primal Kitchen spoke back the will via creating a storebought mayo with wholesome fat. For those who haven’t attempted their scrumptious avocado oil mayo (particularly the chipotle mayo!) you’re significantly lacking out. You’ll be able to test them out at primalblueprint.com and when you use the code WELLNESSMAMA you get 10% off any order.

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